I’m Lauren — IFS Therapist & Astrologer

I help folks overcome self doubt ✦ and reconnect with their intuitive wisdom.

IFS Therapy, Astrology Counseling, and Psychedelic Preparation + Integration Therapy in Washington and Texas

Is this you?

You’re frustrated because you thought you had a plan for your life, and things aren't working out the way you hoped.

You feel guilty for being drained all the time.

You look like you have it all together from the outside, but you’re falling apart on the inside.

You’re scared that if you say no, you’ll lose important relationships.

You’ve tried talk therapy and are ready for something deeper.


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We might be a good fit if…

You’re ready for fulfilling relationships where you feel seen and your needs are met.

You’re excited by the idea of breaking family patterns and living in a way that is authentic to you.

You feel connected to something bigger than you, and you’re ready to tap into that. 

You desire a life led by your intuitive, creative guidance.

You want therapy to integrate spiritual practices like astrology, ancestral guidance, meditation, and maybe even psychedelics.


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Hi! I’m Lauren. I’m a IFS therapist and astrologer licensed in Washington and Texas. I integrate intuitive astrology into Internal Family Systems therapy to facilitate deep, lasting healing. I provide preparation and integration for psychedelic experiences.

I help clients reconnect to their bodies and innate wisdom. My professional and personal life is grounded in Health At Every Size, a weight-neutral approach to wellness.

⏤ Lauren Donelson, MA, LMFT
IFS Therapist & Astrologer

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You are magic, babe  ✹ ✦ ✹  Pure magic  ✹ ✦ ✹   You are magic, babe  ✹ ✦ ✹  Pure magic  ✹ ✦ ✹   You are magic, babe  ✹ ✦ ✹  Pure magic  ✹ ✦ ✹   You are magic, babe ✹ ✦ ✹  Pure magic  ✹ ✦ ✹   You are magic, babe  ✹ ✦ ✹  Pure magic  ✹ ✦ ✹  

Who I work with

If you’re spiritually curious, you’re in the right place.

My clients also struggle with communicating their needs, people pleasing, and saying no. They feel stuck even though they have skills and tools. These struggles keep them from having fulfilling relationships in all aspects of life. They know dieting doesn’t solve their problems, but they feel uncomfortable in their bodies.

When they first come in, they’re overworked, exhausted, and depleted. They feel guilty for being drained all the time. From the outside, they seem to have it all together. Sometimes they day dream about escaping from it all. They worry that saying no means disappointing people, or even worse, losing relationships they care about. My clients feel deeply. They’ve been told they are too sensitive more times than they can count. Add struggles with food and body on top of a busy life, and it’s just too much to handle alone.

Like my clients, you deserve to prioritize yourself. Feeling peaceful and confident in your body and in your life is possible. You can connect to your creativity and intuition as sources of empowerment, and you don’t have to do it alone. It’s ok to need help.

You can have the relationships you want without feeling exhausted and depleted. You can feel at ease in your body without being obsessed with dieting and exercise. You can heal from family patterns and past trauma so that you can feel courageous and creative. Through the integration of evidence-based therapy (Internal Family Systems) and spiritual practices (astrology, tarot, and meditation), you can holistically heal old wounds and gain clarity and confidence to live the life you want. 

Schedule your free consultation →

You may have seen me in…

Offerings

Here’s what I do:


① Astrology counseling ⏤ starts with a birth chart reading, and then we go into IFS therapy

You want astrology integrated into your internal family systems work from the start. Click here to read more and for info about fees.

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② Internal Family Systems therapy ⏤ Parts Work

Straight up IFS therapy. Part of you wants to change, part of you is stuck in your ways. That’s normal. We can work with allllll your parts. Click here to read more and for info about fees.

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③ Psychedelic Preparation + Integration Therapy

Rooted in IFS, deeply transformative. Get the most out of your psychedelic experiences with IFS work. Click here to read more and for info about fees.

Are we a good fit?

Take the first step and find out with 15 minute consultation, on the house.